5 Ways Walking Can Reduce Stress and Prevent Illness

The warm spring sun is often enough of a reason to get outside, but for…

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Healthy Homemade Chicken Soup Recipe

If you’re under the weather because of a Cold, Flu, or mild COVID-19, eating nutritious…

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Vitamin-D and Colorectal Cancer Prevention

Colorectal cancer is the third most common cancer diagnosed in men and women in Asia. However,…

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Mushrooms for Cancer Prevention and Mental Wellbeing

Mushrooms are rich in vitamins, nutrients, and antioxidants. Recent research shows that these superfoods may also help…

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Exercise and Cancer Prevention

Getting the body moving can be particularly challenging during winter when many parts of the…

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Healthy Cancer-Fighting Drinks for Holidays

Reducing alcohol intake is one of the most important preventable risk factors relating to cancer. The…

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Cervical Cancer Screening Guidelines

 Cervical cancer affects women of all ages worldwide and is often dubbed ‘the silent killer’…

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Potatoes vs. Sweet Potatoes: Root Vegetables for Cancer Prevention

The cold weather can only mean one thing – it’s stew season! No winter vegetable…

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Celebrating Safely: What You Need to Know About the Genetic Risk of Alcohol-Related Cancers

It truly is the most wonderful time of the year – with most weekends and…

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Cancer-Fighting Food: Whole Grains for Better Breakfast

Did you know that people who eat breakfast tend to be healthier than people who…

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