No matter who you are or where you live, everyone can benefit by following one simple rule: eat more vegetables! But is juicing also beneficial? To keep it simple, the Asian Fund for Cancer Research has broken down some myths and spelled out the facts. Can I consume my fruits…...
Cancer and Diet: Does it Really Matter?
Living a healthy life can be challenging when there are seemingly endless fad diets, do’s and don’ts, celebrity tips, and kitchen hacks. It can all seem a little overwhelming. The truth is that being healthy is not as difficult or restrictive as people are led to believe. These excessively restrictive…...
Cancer-Fighting Food Feature: Brussels Sprouts
Research shows that a compound in brussels sprouts may help restrict tumor growth by blocking aggressive enzymes known to advance cancer growth. The enzymes weaken the genes that suppress tumors and keep them from spreading. This compound found in brussels sprouts allows tumor suppressors to continue doing their job. Try…...
Eating for Cancer Prevention
We’ve all heard about the importance of healthy eating and living for longevity, but how influential is it for cancer, specifically? Are diet and lifestyle influential enough to significantly reduce cancer formation and progression? The answer is “yes!” Approximately 30-40% of cancer diagnoses could be prevented by modest diet…...
Taste the Cancer-Fighting Power of Kale
Kale is a nutritional superstar as it provides one of the most concentrated sources of nutrition we have. Per calorie, kale provides more iron than beef and more calcium than milk. It’s packed with at least 45 antioxidant flavonoids and contains important, yet often overlooked nutrient, vitamin K. Early research…...
Lower Your Risk of Cancer Through Natural Ingredients
You may have heard that grapes and dark chocolate have health-promoting benefits. This is because of a chemical called resveratrol, found in grape skins and cacao. Scientist discovered that resveratrol activates cellular enzymes to carry out a previously-unrecognized function in preventing DNA damage. This exciting new biology opens the door…...