Cancer-Fighting Lifestyle

Breast Cancer Awareness Month Recipe: Pink Smoothie

Ingredients: 1 cup frozen mixed berries (or fresh if in season) 1 frozen ripe banana ½ cup of low fat plain Greek yogurt 1/4 cup of orange juice 1 teaspoon of honey or maple syrup 1 tablespoon of peanut butter (optional) Combine all the ingredients in a blender until smooth…...

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Cancer-Fighting Food: Trail Mix

Trail Mix is a healthy and energizing snack that can pack in valuable nutrients with minimal effort. With endless possible combinations, trail mix also provides variety to your daily meals. This lightweight and versatile snack is an excellent option for those constantly on the go or lacking energy and time,…...

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Cancer-Fighting Turmeric Recipe

Herbs and spices play an important role in many cultures across the world—being used in a variety of activities, including medical treatments and religious practices. Even AFCR, a leader in game-changing discoveries, acknowledges herbs are gaining momentum in mainstream cancer treatment. Herbs and spices also play an important role in…...

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Healthy Grilling Tips to Improve Your Cookout

It is no secret that a healthy and balanced diet can greatly improve one’s health. Studies suggest that following a healthy diet could prevent 30-50% of all cancers. As the warmer weather slowly sneaks up, so do some bad summer eating habits. Summer grilling is a staple in the warmer months, but…...

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The Benefits of Juicing: Fact vs Fiction

No matter who you are or where you live, everyone can benefit by following one simple rule: eat more vegetables!  But is juicing also beneficial? To keep it simple, the Asian Fund for Cancer Research has broken down some myths and spelled out the facts. Can I consume my fruits…...

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Cancer Fighting Foods: Carrots

Though there is not yet a 100% effective way to prevent all types of cancer, there have been amazing discoveries regarding ways in which certain foods can aid in prevention. Carrots have long been in the public eye as an excellent way to support eye health but are now gaining…...

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Cancer and Diet: Does it Really Matter?

Living a healthy life can be challenging when there are seemingly endless fad diets, do’s and don’ts, celebrity tips, and kitchen hacks. It can all seem a little overwhelming. The truth is that being healthy is not as difficult or restrictive as people are led to believe. These excessively restrictive…...

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Cancer-Fighting Food Feature: Brussels Sprouts

Research shows that a compound in brussels sprouts may help restrict tumor growth by blocking aggressive enzymes known to advance cancer growth. The enzymes weaken the genes that suppress tumors and keep them from spreading. This compound found in brussels sprouts allows tumor suppressors to continue doing their job. Try…...

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Can an Apple a Day Help Keep Cancer Away?

It’s a saying as old as time – an apple a day keeps the doctor away. Over the years, many have questioned the validity of this well-known statement. Can one piece of fruit be the key to keeping healthy and well? While the debate may never truly be settled, researchers…...

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Protection from UV Rays

AFCR encourages everyone to wear sunglasses, sunscreen, and wide-brimmed hats whenever spending prolonged time outdoors. Be prepared! If you are planning to spend time outside, pay attention to the day’s UV Index and take appropriate precautions. • Make sure your sunglasses block 99 to 100 percent of both types of…...

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