AFCR encourages everyone to wear sunglasses, sunscreen, and wide-brimmed hats whenever spending prolonged time outdoors. Be prepared! If you are planning to spend time outside, pay attention to the day’s UV Index and take appropriate precautions. • Make sure your sunglasses block 99 to 100 percent of both types of…...
Healthy Eating & Lifestyle Tips for the Holidays
The holiday season is filled with get-togethers with family and friends and can be both fun and joyous. It can also be stressful and tiring at times. Experts warn about this combination of stress, fatigue, and high-fat foods—factors that can, over time, increase your risk of cancer. That’s why the…...