Mushrooms are rich in vitamins, nutrients, and antioxidants. Recent research shows that these superfoods may also help guard against cancer. People who incorporated any variety of mushrooms into their daily diets had a lower risk of cancer. According to the findings, individuals who ate 18 grams of mushrooms daily had…...
Show Your Support During Breast Cancer Awareness Month
Despite significant improvements in breast cancer treatment and detection technology, breast cancer has become the leading cause of global cancer incidence. Asian women had the highest chance of being diagnosed with Stage I breast cancer among all races. Men are also susceptible to breast cancer, so all adults should be…...
Cancer-Fighting Superfruit: Strawberries
Ranking as one of the most popular fruits, strawberries are more than just a sweet treat. Appropriately nicknamed “Queen of Fruits,” these berries are packed with immune-boosting Vitamin C, dietary fiber, and powerful antioxidants that fight free radicals and protect against inflammation and disease. In fact, strawberries are loaded with…...
Vitamin-D and Colorectal Cancer Prevention
Colorectal cancer is the third most common cancer diagnosed in men and women in Asia. However, recent studies suggest there may be an effective way to reduce one’s risk. A team of researchers recently shared their exciting findings showing that eating greater amounts of vitamin D may help against developing colorectal cancer,…...
Mushrooms for Cancer Prevention and Mental Wellbeing
Mushrooms are rich in vitamins, nutrients, and antioxidants. Recent research shows that these superfoods may also help guard against cancer. Even though shiitake, oyster, maitake, and king oyster mushrooms have higher amounts of the amino acid ergothioneine than the white button, cremini, and portabello mushrooms, the researchers found that people who incorporated…...