Ingredients: 1 cup frozen mixed berries (or fresh if in season) 1 frozen ripe banana ½ cup of low fat plain Greek yogurt 1/4 cup of orange juice 1 teaspoon of honey or maple syrup 1 tablespoon of peanut butter (optional) Combine all the ingredients in a blender until smooth…...
Cancer-Fighting Food: Trail Mix
Trail Mix is a healthy and energizing snack that can pack in valuable nutrients with minimal effort. With endless possible combinations, trail mix also provides variety to your daily meals. This lightweight and versatile snack is an excellent option for those constantly on the go or lacking energy and time,…...
Cancer-Fighting Turmeric Recipe
Herbs and spices play an important role in many cultures across the world—being used in a variety of activities, including medical treatments and religious practices. Even AFCR, a leader in game-changing discoveries, acknowledges herbs are gaining momentum in mainstream cancer treatment. Herbs and spices also play an important role in…...
Healthy Grilling Tips to Improve Your Cookout
It is no secret that a healthy and balanced diet can greatly improve one’s health. Studies suggest that following a healthy diet could prevent 30-50% of all cancers. As the warmer weather slowly sneaks up, so do some bad summer eating habits. Summer grilling is a staple in the warmer months, but…...
Cancer and Diet: Does it Really Matter?
Living a healthy life can be challenging when there are seemingly endless fad diets, do’s and don’ts, celebrity tips, and kitchen hacks. It can all seem a little overwhelming. The truth is that being healthy is not as difficult or restrictive as people are led to believe. These excessively restrictive…...
Cancer-Fighting Food Feature: Brussels Sprouts
Research shows that a compound in brussels sprouts may help restrict tumor growth by blocking aggressive enzymes known to advance cancer growth. The enzymes weaken the genes that suppress tumors and keep them from spreading. This compound found in brussels sprouts allows tumor suppressors to continue doing their job. Try…...
Protection from UV Rays
AFCR encourages everyone to wear sunglasses, sunscreen, and wide-brimmed hats whenever spending prolonged time outdoors. Be prepared! If you are planning to spend time outside, pay attention to the day’s UV Index and take appropriate precautions. • Make sure your sunglasses block 99 to 100 percent of both types of…...
- 1
- 2