Cancer-Fighting Lifestyle

Cancer-Fighting Healthy Recipe: Tomato-Tofu Stir Fry

Ingredients: 2 eggs (beat the eggs just before cooking) 2 pieces of Firm Tofu 2 tomatoes 2 tablespoons avocado oil 1 tablespoon soy sauce Sea salt, black pepper, and light brown sugar to taste 3 clove garlic, some ginger, and 1 green onion 1/2 cup water Method: Slice 2 firm tofu into…...

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5 Ways Walking Can Reduce Stress and Prevent Illness

The warm spring sun is often enough of a reason to get outside, but for those who need more inspiration, experts say that a brisk walk can reduce stress and prevent illness. It is no secret that exercise can improve overall health. Still, the value of walking is often overlooked…...

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Healthy Homemade Chicken Soup Recipe

If you’re under the weather because of a Cold, Flu, or mild COVID-19, eating nutritious foods will help you feel better and recover faster.  Chicken soup is one of the food options you should choose as it could soothe common symptoms of these diseases, such as fever, sore throat, and…...

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Vitamin-D and Colorectal Cancer Prevention

Colorectal cancer is the third most common cancer diagnosed in men and women in Asia. However, recent studies suggest there may be an effective way to reduce one’s risk. A team of researchers recently shared their exciting findings showing that eating greater amounts of vitamin D may help against developing colorectal cancer,…...

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Mushrooms for Cancer Prevention and Mental Wellbeing

Mushrooms are rich in vitamins, nutrients, and antioxidants. Recent research shows that these superfoods may also help guard against cancer. Even though shiitake, oyster, maitake, and king oyster mushrooms have higher amounts of the amino acid ergothioneine than the white button, cremini, and portabello mushrooms, the researchers found that people who incorporated…...

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Healthy Cancer-Fighting Drinks for Holidays

Reducing alcohol intake is one of the most important preventable risk factors relating to cancer. The more alcohol one drinks, the higher their risk of cancer. Alcohol intake has been proven to be directly correlated with cancers of the mouth, throat, larynx, esophagus, liver, colon, rectum, and of course, breast. It is likely…...

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Potatoes vs. Sweet Potatoes: Root Vegetables for Cancer Prevention

The cold weather can only mean one thing – it’s stew season! No winter vegetable stew is complete without a solid variety of root vegetables – especially the classic yet versatile potato! Potatoes are a root vegetable, which means the part that grows underground is consumed by humans rather than the…...

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Cancer-Fighting Food: Whole Grains for Better Breakfast

Did you know that people who eat breakfast tend to be healthier than people who skip their morning meals? According to the National Health and Nutrition Examination Survey, people who skip the most important meal of the day are more likely to be overweight or obese than those who eat breakfast. …...

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Spending More Time Outside Benefits Our Health

Have you ever noticed how you feel happier and more refreshed after spending some time in nature? That is no coincidence. Research has proven that spending time outside is associated with good health and overall wellbeing.  While modern amenities have undoubtedly made life easier on many accounts, life today is unlike any…...

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5 Tips for Eating Healthy While Traveling

Traveling requires a lot of preparation under normal circumstances. As a cancer patient, there is even more to consider. Cancer patients and their families must be strategic when mapping out the family vacation, from preparing medications to familiarizing themselves with the nearest medical centers. One piece of planning that often…...

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