It is no secret that a healthy and balanced diet can greatly improve one’s health. Studies suggest that following a healthy diet could prevent 30-50% of all cancers. As the warmer weather slowly sneaks up, so do some bad summer eating habits. Summer grilling is a staple in the warmer months, but…...
Cancer and Diet: Does it Really Matter?
Living a healthy life can be challenging when there are seemingly endless fad diets, do’s and don’ts, celebrity tips, and kitchen hacks. It can all seem a little overwhelming. The truth is that being healthy is not as difficult or restrictive as people are led to believe. These excessively restrictive…...
Cancer-Fighting Food Feature: Brussels Sprouts
Research shows that a compound in brussels sprouts may help restrict tumor growth by blocking aggressive enzymes known to advance cancer growth. The enzymes weaken the genes that suppress tumors and keep them from spreading. This compound found in brussels sprouts allows tumor suppressors to continue doing their job. Try…...
Taste the Cancer-Fighting Power of Kale
Kale is a nutritional superstar as it provides one of the most concentrated sources of nutrition we have. Per calorie, kale provides more iron than beef and more calcium than milk. It’s packed with at least 45 antioxidant flavonoids and contains important, yet often overlooked nutrient, vitamin K. Early research…...
Lower Your Risk of Cancer Through Natural Ingredients
You may have heard that grapes and dark chocolate have health-promoting benefits. This is because of a chemical called resveratrol, found in grape skins and cacao. Scientist discovered that resveratrol activates cellular enzymes to carry out a previously-unrecognized function in preventing DNA damage. This exciting new biology opens the door…...
