Kale is a nutritional superstar as it provides one of the most concentrated sources of nutrition we have. Per calorie, kale provides more iron than beef and more calcium than milk. It’s packed with at least 45 antioxidant flavonoids and contains important, yet often overlooked nutrient, vitamin K. Early research…...
Lower Your Risk of Cancer Through Natural Ingredients
You may have heard that grapes and dark chocolate have health-promoting benefits. This is because of a chemical called resveratrol, found in grape skins and cacao. Scientist discovered that resveratrol activates cellular enzymes to carry out a previously-unrecognized function in preventing DNA damage. This exciting new biology opens the door…...
Prevention Tips for Common Cancers
Research is the key to beating cancer and AFCR researchers are committed to finding cures for all types of cancer. Until that day comes, prevention is your best defense. BREAST Get regular, intentional physical activity Maintain a healthy weight Limit alcohol intake to 3 drinks/week of any type of alcohol…...
Healthy Eating & Lifestyle Tips for the Holidays
The holiday season is filled with get-togethers with family and friends and can be both fun and joyous. It can also be stressful and tiring at times. Experts warn about this combination of stress, fatigue, and high-fat foods—factors that can, over time, increase your risk of cancer. That’s why the…...
