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Tasty Tomatoes: Anti-Cancer Attributes & A Healthy Recipe

While people debate the age-old question about whether tomatoes are a fruit or vegetable, here’s an undisputed fact: Tomatoes are a good source of vitamins A, C and E, and the antioxidant lycopene. Studies show that lycopene…

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10 Ways to Improve Your Child’s Health Today

From planning a safe and healthy pregnancy to ensuring children wear seatbelts while in vehicles, parents are always looking out for the health and wellbeing of their children. Though it is not always an easy…

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How Cancer Spreads (Metastasis)

Source: Cancer Quest Overview of Metastases The majority of deaths (about 90%) associated with cancer are due to the metastasis of the original tumor cells to sites distant from the initial or primary tumor. Metastasis is the process…

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Breast Cancer Awareness Month Recipe: Pink Smoothie

Ingredients: 1 cup frozen mixed berries (or fresh if in season) 1 frozen ripe banana ½ cup of low fat plain Greek yogurt 1/4 cup of orange juice 1 teaspoon of honey or maple syrup…

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8 Tips to Reduce Your Breast Cancer Risk

The risk of breast cancer increases as women grow older. Men are also susceptible to breast cancer, so all adults should be proactive. Although incidences of breast cancer are lower in East Asia than in…

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