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Research is the key to beating cancer and AFCR researchers are committed to finding cures for all types of cancer. Until that day comes, prevention is your best defense.

BREAST

  • Get regular, intentional physical activity
  • Maintain a healthy weight
  • Limit alcohol intake to 3 drinks/week of any type of alcohol
  • Eat vegetables, fruit, poultry, fish, and low-fat dairy products

COLORECTAL

  • Maintain a healthy weight
  • Eat fiber-rich fruits, vegetables, and grains
  • Eat less red and processed meats
  • Reduce fat intake
  • Quit smoking
  • Limit alcohol intake to 2 drinks/day for men and 3 drinks/week for women

ESOPHAGEAL

  • Avoid tobacco use
  • Limit alcohol consumption
  • Avoid acidic, spicy or fatty foods
  • Avoid bending over, lying down, or exercising soon after meals
  • Maintain a healthy weight
  • Eat more fruits and vegetables

LIVER

  • Hepatitis B & C vaccination
  • Maximize protection against toxic chemicals
  • Reduce alcohol consumption
  • Don’t smoke

LUNG

  • Stop smoking
  • Avoid secondhand smoke
  • Reduce exposure to pollutants
  • Consult your doctor to decide if you should get a low-dose spiral CT scan

PROSTATE

  • Don’t overeat. Drink green tea
  • Limit alcohol intake: 2 drinks/day
  • Meet with your doctor to develop a plan for physical activity
  • Eat more fruits, vegetables, and lean protein
  • Quit smoking
  • Know your family history of cancer

SKIN

  • Wear a SPF 30 or higher sunscreen that protects your skin against both UVA and UVB rays when outdoors
  • Avoid indoor tanning
  • Seek shade, not sun
  • Do regular skin checks
  • Wear sunglasses that block 99-100% of UV radiation
  • Wear protective clothing for outdoor activities