Have you ever had the craving for fresh avocado toast in the morning? What about guacamole with a bit of a kick when you meet up with friends for lunch? Well, there’s some good news: avocados can be a nutritious addition to…
Cauliflower is one of the most versatile vegetables in the cruciferous family and can be used in place of some starchier foods — anything from potatoes to rice.
Cauliflower contains a variety of nutrients, including vitamins, minerals, antioxidants and other phytochemicals. Like other…
At Asian Fund for Cancer Research Limited (AFCR), we believe that clear, reliable information can help people feel more informed and supported when facing cancer. We work to raise cancer awareness and improve access to trustworthy information about cancer and its treatment.
One…
Doctors use cancer staging to help determine a patient’s prognosis and treatment options, but the process can be confusing for patients. Let’s explore what cancer staging really means for patients.
If you or a loved one has ever received a cancer diagnosis, you…
Most skin cancers are associated with overexposure to ultraviolet (UV) radiation, including both UVA and UVB rays. UV radiation can damage the DNA in skin cells. When this damage affects genes that control skin cell growth, skin cancer may develop.
Here are some…
Folate is a member of the B vitamins family and is essential to the formation of red and white blood cells in the bone marrow, the conversion of carbohydrates into energy and the production of DNA and RNA. For those with or without cancer, folate…
Blueberries are enjoyed around the world and are widely available fresh or frozen. The sweet, juicy berry is often referred to as a superfood and is full of antioxidants. [1] These antioxidants make blueberries a healthy snack, as well as a nutritious…
Healthy food choices can play an important role in supporting overall health and reducing cancer risk. What you eat and what you don’t eat can have a powerful effect on your health. Maintaining a healthy weight and nourishing your body with the…
At the Asian Fund for Cancer Research Limited, we believe that building the right care team and learning to communicate effectively with your healthcare providers are essential parts of the cancer journey.
Having a team you trust—and knowing how to advocate for yourself—can…
From everyday snacks to special desserts, chocolate is one of the world’s most beloved treats. Chocolate tops many people’s favorite foods list, and beyond its rich taste, there may be health-related reasons to enjoy it as well. Chocolate — especially dark chocolate…