Blueberries are enjoyed around the world and are widely available fresh or frozen. The sweet, juicy berry is often referred to as a superfood and is full of antioxidants. [1] These antioxidants make blueberries a healthy snack, as well as a nutritious…
Healthy food choices can play an important role in supporting overall health and reducing cancer risk. What you eat and what you don’t eat can have a powerful effect on your health. Maintaining a healthy weight and nourishing your body with the…
At the Asian Fund for Cancer Research Limited, we believe that building the right care team and learning to communicate effectively with your healthcare providers are essential parts of the cancer journey.
Having a team you trust—and knowing how to advocate for yourself—can…
From everyday snacks to special desserts, chocolate is one of the world’s most beloved treats. Chocolate tops many people’s favorite foods list, and beyond its rich taste, there may be health-related reasons to enjoy it as well. Chocolate — especially dark chocolate…
At the Asian Fund for Cancer Research Limited, we know that cancer treatment can be challenging. Understanding possible side effects and learning how to manage them can make a meaningful difference in your comfort, well-being, and ability to cope throughout treatment.
While every…
Over the past century, diets around the world have shifted toward higher consumption of PUFAs, or polyunsaturated fats. When we weaned ourselves off of saturated fats from animal sources, we replaced our cooking oils with an assortment of PUFAs from vegetable oils,…
Breast cancer is the most common cancer among women worldwide, and although much less common, it can also affect men. While advances in screening and treatment have improved outcomes, maintaining a healthy lifestyle remains an important part of overall health before, during,…
Garlic has been used as both food and medicine for thousands of years. Today, it is commonly used to help support heart health, maintain healthy cholesterol and blood pressure levels, and boost the immune system. Research has also suggested that eating garlic…
When a diagnosis of cancer is delivered to a patient, the effect is obviously traumatic. This trauma is not self-limiting. The people who love and care for those with cancer have their lives irrevocably impacted as well. Individuals often find themselves in…
Summer is here! Longer days and warmer weather make it the perfect season to enjoy the outdoors and spend time with family and friends. While summer brings many opportunities for fun and relaxation, it’s a good time to adopt healthy habits…
