No single food can protect you against cancer by itself.
But research shows that a diet filled with a variety of vegetables, fruits, whole grains, beans, and other plant foods helps lower the risk for many cancers. In laboratory studies, many individual minerals, vitamins, and phytochemicals demonstrate anti-cancer effects.
APPLES
ASPARAGUS
BLUEBERRIES
BROCCOLI AND CRUCIFEROUS VEGETABLES
BRUSSELS SPROUTS
CARROTS
CAULIFLOWER
CHERRIES
…
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