Author page: Ella Ye

Who doesn’t love chocolate? When it comes to celebrating love and friendship, chocolate is the sweetest gift we can get from a loved one. However, there are consequences that aren’t that sweet! The truth is, dark chocolate contains powerful antioxidants called flavanols, but…

1. Reduce “screen time.” Limit the amount of time you watch TV to less than 2 hours per day. 2. Don’t skip breakfast. Breakfast kick starts your metabolism, burning calories from the get-go and giving you energy to do more during the day. 3.…

Many people assume that anything herbal or natural would be good for health. But two recent studies suggest that “natural” doesn’t always mean “healthy,” and certain natural products could even be harmful.  Results from the two studies show that plants of the…

Prevention Tips: Oral Contraceptives: Oral contraceptives reduce the risk of ovarian cancer, and longer-term use provides a greater reduction in ovarian cancer risk than shorter-term use. Although oral contraceptives can have a range of health effects, decisions about the use of oral contraceptives…

Skin cancer can be prevented in most cases. Here are guidelines that we all should practice to best keep ourselves and our family skin cancer-free. …

When it comes to a diet rich in cancer-fighting foods, most experts agree that it should consist of a predominantly plant-based diet as fruits and vegetables. It’s now the perfect time to incorporate more healthy eating habits into your daily routine. Fruits and vegetables…