Well-being is a critical measure of success in the foundational human pursuit of achieving higher levels of thriving. Well-being is preciously valued and strived for around the world. For many people, it is the name of the game of life. High levels…
An epidemiological study published in Frontiers in Oncology suggests that a diet rich in antioxidants like carotenoids and vitamin C can help to prevent breast cancer and lung cancer. Antioxidants have had their fair share of press in recent years and numerous studies have been…
Green tea has long been linked with positive health outcomes. [1] It is full of antioxidants that have been associated with the prevention of many ailments, including cancer. Despite these associations, there have been no evidence-based suggestions on the quantity of green…
Sweet, juicy, and refreshing, watermelon is one of summer's favorite treats, but did you know that watermelon can help prevent cancer?
Watermelon is a great hydrating snack and has shockingly little natural sugar compared to other fruits. It is also jam-packed…
Do you like beans? What’s your favorite? Mung beans, red beans, black beans, soybeans, kidney beans, or chickpeas? Research shows that regular consumption of beans can offer various health benefits. Beans are not only versatile and delicious but also a powerful house…
Ranking as one of the most popular fruits, strawberries are more than just a sweet treat. Appropriately nicknamed “Queen of Fruits,” these berries are packed with immune-boosting Vitamin C, dietary fiber, and powerful antioxidants that fight free radicals and protect against inflammation…
Summer is heating up, and that can only mean one thing: time to break out the grill!
Everyone loves a classic hot dog, but did you know a green stalky vegetable is winning itself a spot on many people's grills this year?…
Mushrooms are rich in vitamins, nutrients, and antioxidants. Recent research shows that these superfoods may also help guard against cancer. Even though shiitake, oyster, maitake, and king oyster mushrooms have higher amounts of the amino acid ergothioneine than the white button, cremini, and portabello…
Getting the body moving can be particularly challenging during winter when many parts of the country are under an icy blanket of snow. Undoubtedly it is more comfortable to stay snuggled up on the couch dreaming of spring. However, new research shows that physical activity…
Reducing alcohol intake is one of the most important preventable risk factors relating to cancer. The more alcohol one drinks, the higher their risk of cancer. Alcohol intake has been proven to be directly correlated with cancers of the mouth, throat, larynx, esophagus, liver, colon,…