Tag: healthy food

Green tea has long been linked with positive health outcomes. [1] It is full of antioxidants that have been associated with the prevention of many ailments, including cancer. Despite these associations, there have been no evidence-based suggestions on the quantity of green…

Sweet, juicy, and refreshing, watermelon is one of summer's favorite treats, but did you know that watermelon can help prevent cancer? Watermelon is a great hydrating snack and has shockingly little natural sugar compared to other fruits. It is also jam-packed…

Do you like beans? What’s your favorite? Mung beans, red beans, black beans, soybeans, kidney beans, or chickpeas? Research shows that regular consumption of beans can offer various health benefits. Beans are not only versatile and delicious but also a powerful house…

Ranking as one of the most popular fruits, strawberries are more than just a sweet treat. Appropriately nicknamed “Queen of Fruits,” these berries are packed with immune-boosting Vitamin C, dietary fiber, and powerful antioxidants that fight free radicals and protect against inflammation…

Research shows that a compound in brussels sprouts may help restrict tumor growth by blocking aggressive enzymes known to advance cancer growth. The enzymes weaken the genes that suppress tumors and keep them from spreading. This compound found in brussels sprouts allows…